ADHD coaching is a specialized form of life coaching that focuses on helping individuals with ADHD manage their symptoms, develop successful strategies, and achieve their personal and professional goals. It provides practical support and guidance tailored to the unique needs of those with ADHD.

ADHD coaching can help you better understand your ADHD, develop effective coping strategies, improve time management and organization skills, and enhance your overall quality of life. By working with a coach, you can identify and overcome barriers, build confidence, and achieve your full potential.

In a coaching session, we will identify your goals and challenges. Sessions are personalized and may include setting action plans, developing strategies, and practicing new skills. You can expect a supportive, non-judgmental and confidential environment where your strengths are highlighted and practical solutions are provided.

Booking a session is easy! Email us at flyingbrainscoaching@gmail.com or visit our website to schedule your free initial consultation. We will discuss your needs and determine the best coaching plan for you.

Yes, all our coaching sessions are conducted online via video calls, making it accessible no matter where you are. This flexibility ensures that you can receive support from the comfort of your own home or office.

If you're struggling with focus, organization, time management, or other ADHD-related challenges and are looking for practical strategies to improve your daily life, ADHD coaching could be a great fit. We offer a free initial consultation to help you determine if coaching is the right path for you.

Our coaches hold advanced degrees in psychology and have completed extensive training in ADHD coaching under the ICF framework. They also have lived experience with ADHD, providing them with a deep understanding and empathy for your challenges.

At Flying Brains Coaching, we believe in the power of lived experience and scientific knowledge. Our coaches not only hold advanced degrees and certifications but also have personal experience managing ADHD. This unique combination allows us to offer empathetic, relatable, and highly effective coaching. We focus on advocacy for neurodivergence, fostering a supportive environment for growth and hope. Our approach is dynamic, scientifically informed, and tailored to meet your individual needs. We're here to help you unleash your ADHD and thrive in all areas of your life.

The first step is to book a free discovery call. This initial conversation helps us determine if coaching is the right fit for you and allows us to discuss your goals and challenges. Simply go to the "Book Now" section of our website, select the free discovery call, and choose a time that works for you. During this call, we'll also discuss which coaching bundle might be the best option for your needs.

The number of sessions you'll need depends on your specific goals and what you'd like to achieve. If you're looking to work on one immediate goal, such as improving work-related productivity or managing stress, the Focused Strategy Sessions bundle (5 sessions) might be right for you. For more comprehensive, long-term goals, like transforming your approach to daily challenges or managing multiple aspects of ADHD, the Flying Brains Transformation package (10 sessions) is ideal. During your discovery call, we can discuss the best option based on your needs.

The Flying Brains Transformation package is all about helping you achieve long-term goals by breaking them down into manageable steps. In our first session, we'll work together to identify the key areas of your life you want to improve. From there, each weekly session will focus on specific, smaller goals that build towards your larger objectives. This approach ensures that you make steady progress while also having the flexibility to adjust strategies as needed. Whether you're looking to improve productivity, manage emotions, or develop better routines, this package is designed to guide you through each step of the transformation process.

The ideal frequency for coaching sessions is typically once a week. This allows for consistent progress while giving you time to implement the strategies we discuss. However, we understand that everyone’s needs are different, so we can be flexible depending on your schedule and how quickly you want to move forward. Some clients prefer more frequent sessions at the start, while others may need to spread them out more. We’ll work together to find a cadence that fits your lifestyle and goals.